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Beverly Pressey notes in her book, "Simple and Savvy Strategies for Creating Healthy Eaters," that having several nutritious menu ideas will help you prepare meals that are healthy and that you know your entire family is willing to eat.
Your dinner must include salad, soup and a simple side dish.
First things first: To start eating a more nutritious diet (and stay with it), you need the right mind-set.
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Your dinner must include salad, soup and a simple side dish.
10 Simple Guidelines for Eating Healthier than Ever.
This slow-cooker, chicken dinner is a simple, delicious choice for an easy weeknight dinner. Can’t decide what to make for dinner this week?
For more information on all the good things beets do for you see my post on 8 reasons to add beets to your diet.